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JOIN OUR TIDES

CrossFit is designed for a wide range of individuals, we offer different memberships to cater to differing needs.

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Whether you're a marathon runner trying to better your time, a fisherman trying to better your physical capacity, a teenage hockey player going for university scholarship, a mom, or grandparent, CrossFit is a fitness program that delivers results.

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​InBody scans can be purchased for $25.

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InBody BIA Technology

InBody devices use a method called Bioelectrical Impedance Analysis (BIA) to measure body composition, which divides your weight into different components such as lean body mass and fat mass to assess health and nutrition. Bioelectrical Impedance Analysis (BIA) measures impedance by applying alternating currents on the human body.

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